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The Top Benefits of Pasture Raised Chicken

There are several benefits to raising chickens on pasture and just as many benefits to the consumer who eats pasture-raised meat. Whatever your reasons for making the switch from factory-farmed chicken to pasture-raised, you’re doing yourself, the environment, and the animals a great service by doing so. There are many benefits of pasture-raised chicken.

FIVE IMPORTANT HEALTH BENEFITS OF LAMB MEAT

Because lamb has received much less attention in the research literature than its fellow ruminant meat—namely, beef—we have been unable to find large-scale research studies on humans that analyze lamb intake and its relationship to disease. Another factor involved in the absence of health research on lamb within the U.S. has been the very limited consumption of lamb by U.S. adults (less than one pound per year). When smaller-scale studies of food and health have included lamb, this food has traditionally been lumped together within a category called “red meats,” and the meats examined in these smaller studies have typically come from conventionally fed animals. Because grass-feeding improves the nutritional value of both beef and lamb, and because lambs are smaller ruminants than cows with different physical characteristics, we would expect studies of grass-fed lamb to show unique results and some unique health benefits.

Top 6 Misleading Beef Claims And How to Spot Them

Have you ever paid more for your food and discovered later the product did not live up to its claims? Maybe this happened to you and you don't even know it. Unfortunately, this happens daily to thousands of consumers who are trying to feed their families healthy and ethical food. Navigating label claims can be daunting and downright frustrating, but it doesn’t have to be this way for you. Our farm has raised grass-fed beef for the past 20 years and we’d like to offer you an inside look into this industry to help you cut through all the marketing fluff when shopping for true grass-fed beef. Beef is a big culprit when it comes to misleading claims. Why beef? One of the main reasons is that compared to chicken or pork, beef has a higher perceived value and therefore there’s a greater temptation for companies to increase profits using claims. This article exposes what I consider the most misleading claims you will encounter when shopping for beef. Before we start down the list, keep in mind that every single day over 100,000 cattle are harvested for food in the U.S [1] and 97% are packed in crowded feedlots and fed grain.[2] However, when you visit the grocery store you’ll notice that almost every brand or retailer is trying to make claims that their beef is somehow different or better. It doesn't add up. Spend a few minutes investigating this the next time you shop a grocery store and you'll see what I mean. The reality is that the beef industry has remained unchanged for decades and currently 85% of the beef sold at retail comes from the same four companies.[3] So with that added backstory, let’s get down to the truth of the matter...

Bone Broth 101 - The Ultimate Guide

When you wake up in the morning is the first thing you think of that cup of fresh hot coffee? Well, it might be time to switch out what’s in your mug from roasted beans to boiled bone broth. That’s right, bone broth is perfect for any time of day — energy-boosting, immune-supporting, and delicious, this ancient drink will get you going with no mid-day crash. Get any preconceived notions about canned “soups” out of your head, because we are talking about bone broth here. Nutritious, and sworn by for centuries, this concoction would make your grandmother proud. In this article, we are going to cover everything you need to know about bone broth, from the benefits it gives your body, to how to cook up this life-changing dish in only four simple steps. Read on and get your pots out, because you’ll be running to the kitchen in just a few minutes.

Keto, Paleo, and Whole30 | Why Grass Fed Beef is Ideal for Your Diet

Diets are a lot like the people that take them on—they come in all different shapes, sizes, and levels of strictness. From the casual calorie shredder to metabolic militants, no matter the mindset, high-density proteins are a significant contributor to your wellbeing. With so many possibilities out there, let’s narrow it down to three major diet trends in 2022: The Keto, the Paleo, and the Whole30 approaches. If you’re following these diets or considering giving them a try, finding products that fit into your diet plan might feel overwhelming. Fortunately, using grass-fed beef for any of these diets is an easy win.