Flat Iron Steak Recipe: A Simple and Flavorful Way to Enjoy This Buttery Cut

Flat iron steak is a tender, flavorful, and budget-friendly cut that’s easy to cook at home. This guide walks you through the process of preparing a perfectly seared steak, from seasoning with salt, pepper, and garlic to cooking it on a hot skillet or grill. After a quick sear and a butter baste, the steak rests to lock in its juices before being sliced against the grain for maximum tenderness. Pair it with roasted potatoes, grilled veggies, or a fresh chimichurri sauce for a restaurant-quality meal made effortlessly in your kitchen.

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How Many Carbs Should I Eat a Day?

Carbohydrates play a vital role in providing energy, but the right amount depends on your lifestyle, activity level, and health goals. This blog breaks down different types of carbs—simple, complex, and fiber—and how they impact your body. General recommendations suggest that 45-65% of daily calories should come from carbs, while low-carb and keto diets restrict intake for specific benefits. Active individuals may require more to fuel performance. The key is choosing quality carbs from whole grains, fruits, and vegetables while limiting processed sugars. Whether your goal is weight loss, muscle gain, or overall health, understanding your carb intake helps optimize energy and well-being.

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How to Eat Bone Marrow at a Restaurant

Bone marrow is a rich, buttery delicacy often served as an appetizer in high-end and gastropub-style restaurants. If you're new to it, ordering and eating bone marrow is simpler than it seems. Look for "roasted bone marrow" on the menu, scoop out the soft marrow, spread it on toasted bread, and enhance it with fresh herbs or pickled toppings. Some restaurants even offer the fun “bone luge” experience. Pair it with crisp white wine or a light red for the best flavor balance. Whether you're a first-timer or a seasoned foodie, bone marrow is a must-try indulgence!

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Where to Buy Grass-Fed Beef Online with Nationwide Shipping

Finding high-quality grass-fed beef is easier than ever with nationwide online delivery. Grass-fed beef is not only healthier—with more Omega-3s and antioxidants—but also offers a richer, more natural flavor. This blog explores some of the best online sources, including Ferguson Farms, known for its transparency, ethically raised meat, and convenient shipping. Other options like Crowd Cow, ButcherBox, and White Oak Pastures provide additional variety and farm-to-table options. When choosing a supplier, consider factors like sourcing transparency, packaging quality, and customer reviews. With these trusted online stores, you can enjoy premium, nutrient-dense beef delivered straight to your doorstep.

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What Does Bone Marrow Taste Like?

Bone marrow is often described as the "butter of the gods" due to its rich, indulgent flavor and silky texture. It tastes like a blend of butter, roasted nuts, and beef fat, with a deep umami essence. When roasted, it becomes creamy and luxurious, perfect for spreading on crusty bread or enhancing dishes like soups, sauces, and even tacos. Unlike organ meats, bone marrow has a mild, clean taste without any gamey notes, making it a delicious and approachable delicacy. Whether you're an adventurous eater or just looking to elevate your meals, bone marrow is definitely worth trying!

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Can You Cook a Steak That Is Frozen?

Forgot to thaw your steak? No worries—you can cook it straight from the freezer! Not only is it safe, but cooking a frozen steak can actually enhance its texture and juiciness. The key is to sear it first for a perfect crust, then finish it in the oven for even cooking. This method locks in moisture, prevents overcooking, and delivers a steakhouse-quality meal right at home. Follow our step-by-step guide to achieve a delicious steak without the wait. Next time you forget to thaw, just cook it frozen and enjoy!

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