The REAL Reason You Should Eat Liver (MTHFR Gene Mutation)

Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth. Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins. Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins.

Want a Real Nutrient Dense Food? Try Meat

HOW TO MAKE SNACK TIME HEALTHY

Every parent knows the struggle of making snacks for their children. There are so many options to choose from … but you’re not sure which is the healthiest. Or, you can prepare homemade snacks for your kiddos, but that is time-consuming and tedious. We understand that finding healthy and simple after-school snacks can feel overwhelming, but with a bit of patience and preparation, snack time can be a breeze.