The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose).
Year after year, one of the top resolutions is to “eat healthier and diet.” Cue groans. Healthy eating feels limiting. We think of chicken, brown rice, and broccoli, every day — no variety and certainly no flavor. Plus, restricting your food makes it hard to actually stick with any kind of plan. So how do you reach your goals effectively?
If you're one of our customers or if you've looked around our website, you know that grass-fed beef is better for you, but why exactly? We've listed 6 of its top benefits to give you some clarity about the health benefits that have spurred the swing towards grass-fed beef.
