Why Grassfed Beef is a Healthier Choice for You
posted on
August 5, 2025
Why Grassfed Beef is a Healthier Choice for You | Ferguson Farms
Why Grassfed Beef is a Healthier Choice for You
What Are the Health Benefits of Grassfed Beef?
Grassfed beef is red meat from pasture-raised cattle, naturally rich in omega-3 fatty acids, a healthy fat called CLA (conjugated linoleic acid), vitamins, and antioxidants. These nutrients help your heart, support lean muscles, and lower inflammation. Because grassfed cattle eat only pasture, their meat contains more good fats and nutrients, making the cuts leaner and better for your health.
WebMD reports grassfed beef contains up to six times more omega-3s than grain-fed beef, along with more antioxidants—helping to prevent chronic diseases like Alzheimer’s and cancer.
How Does Grassfed Beef Support Heart Health and Weight Management?
Grassfed beef has a healthier fat ratio than grain-fed beef—2:1 omega-6 to omega-3 compared to 7:1. This helps reduce inflammation and supports healthy cholesterol. CLA helps your body burn fat and keeps your muscles strong, helping with weight and energy.
What Nutrients Make Grassfed Beef More Nutritious?
- Omega-3 fatty acids (EPA/DHA) – good for your heart and brain
- CLA (conjugated linoleic acid) – helps metabolism and muscle retention
- Vitamins A & E – strong antioxidants
- Beta-carotene & B-vitamins – fuel your energy and focus
Daley et al. (2010) found grassfed beef has more omega-3s, more CLA, and less saturated fat.
Why Is Grassfed Beef Great for Active People?
Athletes and active folks love grassfed beef because it’s lean, high in CLA, and full of anti-inflammatory fats. It helps muscles recover, joints stay healthy, and boosts energy. Just ask Johnny Eblen, MMA champion and middleweight titleholder, who fuels his fight camps with Ferguson Farms beef.
“Ferguson Farms keeps me fueled the cleanest way possible during fight camp—real meat, real energy, no compromise.” — Johnny Eblen
What Does Research Say About Grassfed Beef?
Studies show people who eat grassfed beef have better cholesterol numbers and less inflammation. Research also points to better blood sugar control and leaner body mass.
Grassfed vs. Grain-Fed Beef: A Complete Comparison
Nutrient Breakdown
| Nutrient | Grassfed Beef | Grain-Fed Beef |
|---|---|---|
| Omega-3 | 80 mg / 100 g | 30 mg / 100 g |
| CLA | 0.5–1.0% of fat | 0.1–0.3% of fat |
| Vitamin E | 3.5 mg / 100 g | 1.5 mg / 100 g |
| Beta-carotene | 1.2 mg / 100 g | 0.3 mg / 100 g |
Flavor and Texture Differences
Grassfed beef has a bolder taste and firmer bite because the cattle eat diverse pasture. Grain-fed beef has more marbling and a milder taste. For best results, cook grassfed cuts gently. See our tips on cooking grassfed beef.
Environmental and Ethical Benefits of Grassfed Beef
- Improves soil health
- Traps carbon in the soil
- Encourages biodiversity
- Helps water stay in the soil longer
What Is Regenerative Agriculture?
This approach copies how wild herds move and fertilize the land. At Ferguson Farms, our cattle rotate through Florida pastures to build healthy soil and ecosystems.
Where to Buy Grassfed Beef
Choosing High-Quality Grassfed Beef
- Look for 100% grass-fed and finished on the label
- USDA Organic or AGA certified
- Buy from farms that share their practices
- Avoid added nitrates or preservatives
Best Online Source: Ferguson Farms
How to Find Local Grassfed Beef
Search directories like EatWild or LocalHarvest, or Google “grass finished beef near me.” Many farms offer CSA memberships.
Grassfed Beef Cooking Tips
How to Cook Grassfed Steaks
- Sear for 2–3 minutes on each side
- Finish to 130–135°F for medium rare
- Rest 5 minutes before serving
- Season with sea salt, garlic, and pepper
Easy Recipes for Beginners
- Tacos al Carbon – Season and grill in a cast iron pan
- Grassfed Burgers – Grill 6-oz patties and add toppings
- Skillet Chili – Brown beef, add beans, tomatoes, and simmer
Shop our pasture-raised meat bundles
Cuts by Cooking Method
| Method | Best Cuts |
|---|---|
| Grilling | Ribeye, Flank, Skirt |
| Slow Cooking | Chuck Roast, Brisket, Oxtail |
| Pan Searing | Filet Mignon, Sirloin Tips, Hanger Steak |
Nutrition Compared to Other Meats
| Attribute | Value per 100g |
|---|---|
| Protein | 26 g |
| Total Fat | 12 g |
| Calories | 200 kcal |
| Iron | 2.6 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.7 µg |
| Selenium | 20 µg |
Why Ethical Farming Matters
Grassfed farming improves pasture health, creates better tasting meat, and supports animal welfare. Ethical, regenerative farms like Ferguson Farms lead the way in sustainable meat.
Frequently Asked Questions (FAQ)
Q: Is grassfed beef lower in calories than grain-fed beef?
A: Yes. It’s leaner and lower in calories.
Q: Does grassfed beef taste different?
A: Yes, it has a richer flavor and firmer texture.
Q: What are the best cuts for slow cooking?
A: Chuck roast, brisket, and oxtail.
Q: How do I know my beef is really grassfed?
A: Look for certifications and transparent sourcing—like ours.
Q: Can I subscribe for monthly beef delivery?
A: Yes! See Subscribe & Save.
Ready to Taste the Grassfed Difference?
Explore premium beef bundles raised right here at Ferguson Farms. Regeneratively grazed, nutrient-rich, and shipped frozen to your door. Shop Grassfed Beef
About the Author
Mike Ferguson is the founder of Ferguson Farms, a regenerative farm in Plant City, Florida. With years of hands-on experience raising 100% grass-fed beef and pasture-raised poultry, Mike is passionate about clean food, ethical sourcing, and helping families reconnect with their food.
