Free Standard Shipping On Orders Over $159! | 300 + ⭐⭐⭐⭐⭐ Google Reviews | 100% Satisfaction Guarantee | Quality Meat & Customer Service Are Our Top Priorities!

Unveiling 6 Surprising Nutrition Benefits of Grass-Fed Beef

written by

Mike Ferguson

posted on

May 24, 2023

Grass-fed beef has long been a subject of interest and debate among nutrition enthusiasts and health-conscious individuals. Recent research has shed light on several unexpected nutrition benefits associated with grass-fed beef consumption. In this article, we will explore six remarkable findings that may surprise you and potentially reshape your perspective on this popular protein source.

Labor Day Grill specials

1. Higher Omega-3 Fatty Acid Content:

Contrary to conventional grain-fed beef, grass-fed beef boasts significantly higher levels of omega-3 fatty acids. These essential fats play a crucial role in promoting heart health, reducing inflammation, and supporting brain function.

2. Increased Conjugated Linoleic Acid (CLA) Levels:

Grass-fed beef contains elevated amounts of conjugated linoleic acid (CLA), a type of healthy fat linked to various health benefits. Studies suggest that CLA may aid in weight management, enhance immune function, and potentially reduce the risk of certain cancers.

3. Rich Source of Antioxidants:

Compared to its grain-fed counterpart, grass-fed beef is reported to contain higher levels of antioxidants such as vitamin E, beta-carotene, and glutathione. These powerful compounds help combat oxidative stress, protect cells from damage, and contribute to overall well-being.

4. Enhanced Micronutrient Profile:

Grass-fed beef is known to be a good source of essential vitamins and minerals. It provides notable amounts of important nutrients, including vitamin B12, zinc, selenium, and iron, which are vital for energy production, immune function, and healthy blood cells.

5. Lower Total Fat Content:

While beef is generally associated with higher fat content, grass-fed beef typically contains less total fat compared to grain-fed alternatives. This can be beneficial for individuals seeking a leaner protein option without compromising on taste or nutrient density.

6. Reduced Risk of Antibiotic and Hormone Exposure:

Grass-fed cattle are typically raised without the use of antibiotics and growth hormones commonly employed in conventional farming. By opting for grass-fed beef, you can reduce your potential exposure to these substances, promoting a more natural and sustainable approach to meat consumption.

As awareness of these surprising nutrition benefits continues to grow, incorporating grass-fed beef into a balanced diet offers a promising avenue for optimizing health and well-being. 

Summer BBQ ads

More from the blog

The Most Popular Steaks Ranked: From Ribeye to Tri-Tip

In our latest blog post, "The Most Popular Steaks Ranked: From Ribeye to Tri-Tip," we dive into the world of steaks, offering a comprehensive guide to help you navigate the vast selection available. Whether you're a fan of the richly marbled Ribeye, known for its flavor-packed juiciness, or the less known but equally delicious Tri-Tip, our guide covers the top 10 steaks that deserve a spot on your dinner table. From the lean and versatile Sirloin to the tender and flavorful Flat Iron, we explore each cut's unique characteristics, including fat content, preferred cooking methods, and seasoning tips, to ensure a mouth-watering steak experience every time. Join us as we rank these popular steaks, providing insights and tips on how to select, season, and cook each cut to perfection. Whether you're grilling, pan-searing, or smoking, our guide aims to elevate your next steak dinner from good to exceptional.

Why You Should Eat Liver: Unveiling the Superfood of the Ages

Today we're diving deep into a topic that might make some of you squirm, but stick with me because it's worth it. We're talking about liver—yes, that organ meat that has been a staple in traditional diets but often gets a bad rap in modern cuisine. Before you click away, let me share with you why liver is not just food but a superfood that has stood the test of time. Liver, from beef to chicken and beyond, is packed with nutrients that are hard to find in such density elsewhere. It's a powerhouse of vitamins like A, D, E, and K, and rich in minerals such as selenium, iron, and zinc. This isn't just another health fad; it's a historical superfood that our ancestors thrived on. And while the taste might be an acquired one, the health benefits are undeniable. At Ferguson Farms, we understand the importance of quality. That's why we recommend sourcing liver from animals that are grass-fed, grass-finished, and raised regeneratively. This ensures you're getting the best quality without worrying about how the animal was processed. Stay tuned as we explore the myths, the facts, and the delicious ways to incorporate liver into your diet. Whether you're a liver lover or a skeptic, we've got something for you. And remember, if you're not ready to dive into eating liver directly, high-quality supplements are a great start. So, let's embark on this journey together and rediscover the incredible benefits of liver—the superfood of the ages.

Tyson Foods investing big in bug protein for new venture

The first bug-protein facility of its kind will be used to make food for pets, fish and livestockTyson Foods is partnering with a Dutch bug-protein company to bring insect farming to the U.S., using livestock waste as feed. Earlier this month, meat-producing giant Tyson Foods announced its investment in insect protein producer Protix and said it's partnering with the Netherlands-based company to build a facility in the U.S. that will raise insects. The bug protein won't be used for human consumption at this point. Instead, the facility will use animal waste from Tyson cattle to feed black soldier flies, which will then be processed into food for pets, livestock, and fish. "Today, we’re focused on more of an ingredient application with insect protein than we are on a consumer application," Tyson Foods CFO John R. Tyson said in an Oct. 17 statement.  Tyson Foods' minority stake in Protix will help the "leading insect ingredients company" fund its global expansion, according to the U.S. company's press release. The facility is expected to open in 2025, Tyson Foods told Fox News. "The insect lifecycle provides the opportunity for full circularity within our value chain, strengthening our commitment to building a more sustainable food system for the future," Tyson's CFO said. The venture aligns with a global shift toward alternative proteins and more sustainable food sources amid environmental concerns, since growing insects uses less water and land than traditional livestock, according to Tyson Foods. Additionally, feeding livestock waste to insects can help reduce the amount of pollution emitted into the atmosphere. "As one of the largest food companies in the world, we look to create value in what is not consumed as human food," a Tyson Foods spokesperson told Fox News. "We see the partnership with Protix as an extension of that." "No or low-footprint protein is the goal, and we see the partnership with Protix as another way to accelerate progress towards that goal," the spokesperson added. The black soldier fly "can grow on almost every type of food waste and byproduct you can imagine," Protix CEO Kees Aarts said.  The demand for insect protein could reach half a million metric tons by 2030—a significant increase from the existing market of 10,000 metric tons, according to a 2021 Rabobank report.