The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose).
Year after year, one of the top resolutions is to “eat healthier and diet.” Cue groans. Healthy eating feels limiting. We think of chicken, brown rice, and broccoli, every day — no variety and certainly no flavor. Plus, restricting your food makes it hard to actually stick with any kind of plan. So how do you reach your goals effectively?
Grass-fed beef offers numerous advantages over grain-fed options, including higher levels of omega-3s, CLA, and antioxidants, making it a healthier choice. It’s also better for the environment, promotes ethical animal treatment, and supports local farms. Plus, its rich, robust flavor makes it a favorite among food enthusiasts.
Wild salmon spend their entire lives in the pristine waters of the famous Bristol Bay watershed, or in other Alaskan waters. They eat what nature provides - zooplankton, invertebrates, and small fish - and they grow naturally on their colorful, healthy diet.
Eating grass-fed beef organs has been a staple in our ancestor's diets for many years. It seems that they valued the organs due to their abundance of nutrients. In this article, we discuss the top four benefits of eating beef heart.
Bone marrow is a fatty, jello-like substance found in the core of bones. It’s a nutrient-dense and rich in energy substances that all types of animals are primarily drawn toward when they capture prey. Bone marrow fulfills many vital roles due to its high content of vitamins, minerals, essential fatty acids, and lipids (alkylglycerols). Bone marrow helps the immune system by carrying oxygen to cells in the body. It is one of the most effective remedies for the gut lining. Bone marrow will help improve brain function, maintain healthy bones, support immune systems, and speed up any injury or fracture healing process.
