-
Shop
- Grass-Fed Farm Boxes
- 100% Grass-Fed Beef
- Bulk Beef & Half Cows
- Pasture-Raised Chicken & Poultry
- Wild-Caught Fish and Seafood
- Grass-Fed Bison, Venison and Elk
- Grass-Fed Lamb
- Bones, Organs & Broth
- Grass-Fed Protein and Organ Supplements
- Spices & Seasonings
- Organic Coffee
- Grass-Fed Jerky, Biltong and Meat Snacks
- Farm-acy
- How It Works
- Learn
- Our Story
- Gifts
- Help
$13.95
Nature's most nutrient-dense food. Grass-fed beef liver — more vitamins and minerals per ounce than any supplement on the market.
- Nature's Multivitamin — Vitamin A, B12, folate, iron, copper, CoQ10, and choline in their most bioavailable whole-food form.
- 100% Grass-Fed & Finished — No hormones, no antibiotics, no grain. Significantly more nutritious than grain-fed liver.
- Rich, Clean Flavor — Properly sourced grass-fed liver has a cleaner, deeper flavor than grain-fed alternatives.
- Flash Frozen for Peak Freshness — Vacuum-sealed and delivered frozen to your door.
★★★★★ 4.9 out of 5 stars (400+ reviews)
Subscribe & Save — 5% off every order + 1 FREE pack of Ground Beef, Stew Meat, or Chicken Wings each month. Skip, pause, or cancel anytime. Learn more →
✔ In Stock — Ships Frozen Nationwide
Grass-Fed Raw Beef Liver — Nature's Most Nutrient-Dense Food
Ounce for ounce, grass-fed beef liver is the most nutrient-dense food on the planet. No supplement, superfood powder, or multivitamin comes close to the concentration of bioavailable vitamins and minerals in a single serving of properly sourced beef liver. Vitamin A, B12, folate, iron, copper, CoQ10, and choline — all in forms your body absorbs and uses far more efficiently than synthetic alternatives. Sourced from 100% grass-fed and finished cattle raised without hormones, antibiotics, or GMOs. Clean, rich, and real.
Why Our Grass-Fed Beef Liver Is Different
- The Most Nutrient-Dense Food Available — More vitamins and minerals per ounce than any other food, in their most bioavailable whole-food form.
- 100% Grass-Fed & Finished — Cattle raised on open pastures, never given hormones, antibiotics, or grain. The nutritional profile of grass-fed liver is significantly superior to grain-fed.
- Exceptionally High in Vitamin A & B12 — A single serving provides multiple times the daily recommended intake of both.
- Rich, Earthy Flavor — When properly prepared, grass-fed beef liver has a clean, deep flavor that grain-fed liver cannot match.
- Vacuum-Sealed Freshness — Flash frozen and individually packed for maximum freshness.
- Ships Frozen Nationwide — Packed with dry ice, delivered to your door.
How to Cook Grass-Fed Beef Liver
The most common mistake with liver is overcooking — overcooked liver becomes grainy and bitter. Cook over medium-high heat for 2–3 minutes per side until just barely pink in the center. For a milder flavor, soak slices in milk or lemon juice for 30–60 minutes before cooking — this draws out blood and reduces the intensity. Classic preparation: pan-fry in butter or tallow with caramelized onions and garlic. For those new to liver, blend into ground beef at a 1:4 ratio — all the nutrition, none of the strong taste.
Nutritional Benefits of Grass-Fed Beef Liver
- Vitamin A (Retinol) — The preformed animal version your body uses directly — not the beta-carotene conversion required from plant sources.
- Vitamin B12 — The highest dietary source of B12 available. Essential for neurological health and red blood cell production.
- Folate — Critical for DNA synthesis and cell repair.
- Iron (Heme Iron) — The most bioavailable form of iron — absorbed at 2–3x the rate of plant-based iron.
- Copper — Essential for iron metabolism, collagen synthesis, and immune function.
- CoQ10 & Choline — Supports cellular energy production and brain health.
Frequently Asked Questions
Beef liver contains higher concentrations of more essential vitamins and minerals than any other food — including Vitamin A, B12, folate, iron, copper, zinc, CoQ10, and choline — all in their most bioavailable whole-food forms. A single 3 oz serving provides multiple times the daily recommended intake of B12 and Vitamin A alone. No multivitamin supplement replicates the complete nutritional matrix or the bioavailability of nutrients found in whole liver.
The nutritional profile of grass-fed liver is significantly superior to grain-fed. Grass-fed cattle produce liver with higher levels of Vitamin A, Vitamin E, omega-3 fatty acids, and conjugated linoleic acid (CLA) than grain-fed alternatives. The flavor is also cleaner and less bitter — grass-fed liver has a richer, more balanced taste that grain-fed liver lacks.
Two things cause bad liver: overcooking and skipping the soak. Soak slices in milk or lemon juice for 30–60 minutes before cooking — this draws out blood and significantly reduces bitterness. Then cook over medium-high heat for just 2–3 minutes per side until barely pink in the center. Overcooked liver becomes grainy and bitter — the most common mistake. Pair with caramelized onions, butter or tallow, and fresh herbs for the best result.
The easiest method is blending it into ground beef at a 1:4 ratio — one part liver to four parts ground beef. You get the full nutritional benefit with virtually no liver taste in the finished dish. This works in burgers, meatballs, chili, and meat sauces. Our Old World Ground Blend is already blended with organs at the natural whole-animal ratio if you want a fully prepared option.
Most ancestral health practitioners recommend 3–6 oz once or twice per week as the optimal range. Because liver is extremely high in Vitamin A and copper, consuming very large amounts daily is not recommended. Once or twice per week provides an exceptional nutritional boost without approaching excess.
Vacuum-sealed and flash frozen at peak freshness. Orders are packed in an insulated box with dry ice and shipped frozen nationwide. Your order arrives ready for the freezer.
Yes. Standard shipping is free on all orders over $159. Bundle your liver with other cuts to hit the threshold easily.
Shipping & Storage
- Ships frozen with dry ice — arrives freezer-ready
- Delivered to all 48 contiguous states
- Free standard shipping on orders over $159
- Vacuum-sealed for up to 12 months of freezer-fresh quality
Subscribe & Save: Get 5% off every order plus a free monthly bonus pack. Learn more →
Ready to Buy Grass-Fed Beef Liver?
100% grass-fed and finished. No hormones, no antibiotics. Nature's most nutrient-dense food. Delivered frozen to your door. Free shipping on orders over $159.
✔ Ships Frozen | ✔ Nationwide Delivery | ✔ 100% Satisfaction Guarantee
●
Customer reviews
What our customers are saying
●
★★★★★
"The offering of the Head To Tail Blend is brilliant — we should all eat more organ meats but a lot of us don't really enjoy them by themselves. However HTTB grilled burgers are the BOMB!"
★★★★★
"Properly raised food is key for consumption. Ferguson Farms has delivered this for my family. Highly recommend if you are serious about nutrition and health."
★★★★★
"Ferguson Farms is where 100% grass-fed excellence meets farm-fresh goodness. Their commitment to quality and transparency ensures that you can eat with confidence."
★★★★★
"I've tried everything from the beef, bison, and lamb to the poultry and seafood and have never been disappointed. I feel good knowing where my food is coming from."
