How Do You Cook Salmon from Frozen?

Cooking salmon from frozen is easier than you might think. Whether you forgot to thaw it or just want a quick and nutritious meal, frozen salmon can be cooked straight from the freezer with great results. With the right techniques, you can achieve a perfectly flaky, flavorful fish every time.

Can You Cook Salmon Without Thawing?

Absolutely! Wild-caught salmon is packed with healthy omega-3s and protein, making it a great addition to any meal. Cooking it from frozen not only saves time but also preserves its freshness. The key is using gentle heat and moisture to prevent it from drying out.

How to Cook Salmon from Frozen: Best Methods

1. Oven-Baked for a Tender, Juicy Finish

Baking salmon in the oven allows for even cooking while keeping it moist.

• Preheat oven to 400°F (200°C).
• Place frozen salmon fillets on a lined baking sheet.
• Brush with olive oil and season with salt, pepper, lemon juice, and herbs.
• Cover loosely with foil and bake for 12-15 minutes.
• Remove foil and bake for another 5-7 minutes until the salmon flakes easily.

2. Pan-Seared for a Crispy Crust

Pan-searing locks in flavor while giving the salmon a golden, crispy crust.

• Heat a skillet over medium heat with a little oil.
• Place the frozen salmon skin-side down and cook for 5 minutes.
• Flip and cook for another 5 minutes, reducing heat if needed.
• Cover and cook for another 5-7 minutes until fully cooked.

3. Poached for a Moist, Flaky Texture

Poaching salmon in a flavorful broth keeps it juicy and tender.

• Bring water, broth, or a mix of wine and herbs to a gentle simmer.
• Add frozen salmon and cover.
• Simmer for 10-15 minutes until the fish flakes easily with a fork.

4. Air Fryer for a Quick and Crispy Result

The air fryer is a fast and efficient way to cook salmon with a lightly crisped exterior.

• Preheat air fryer to 390°F (200°C).
• Brush frozen salmon with oil and season well.
• Cook for 10-12 minutes, flipping halfway.
• Check for doneness and cook for an extra 2 minutes if needed.

Tips for Perfect Frozen Salmon

• Pat dry before cooking – This helps with seasoning and texture.
• Use a meat thermometer – Salmon is done when it reaches 145°F (63°C).
• Don’t overcook – Remove from heat as soon as it flakes easily.
• Pair with fresh sides – Serve with roasted vegetables, rice, or a fresh salad for a complete meal.

Final Thoughts

Cooking salmon from frozen is a convenient and delicious way to enjoy this nutrient-rich fish. Whether you bake, pan-sear, poach, or air-fry, using the right techniques ensures a moist, flavorful result every time.

👉 Looking for high-quality wild-caught salmon? Order yours today from Ferguson Farms!