Can You Cook a Steak That Is Frozen?

We've all been there—you pull out a steak for dinner, only to realize it's still frozen solid. The big question is: Can you cook a steak straight from the freezer? The answer is yes! Not only is it possible, but it can also turn out just as juicy and flavorful as a thawed steak. In fact, some chefs argue that cooking steak from frozen can actually improve its texture. Let’s break it down.

Is It Safe to Cook a Frozen Steak?

Absolutely! As long as you cook it properly, there’s no risk. The most important thing is ensuring the steak reaches a safe internal temperature. The USDA recommends cooking beef to at least 145°F, followed by a three-minute rest period. This eliminates any bacteria that may be present, making it perfectly safe to eat.

Why Would You Cook Steak from Frozen?

Believe it or not, cooking a frozen steak has a few unexpected advantages:

• Locks in Moisture – Since the steak spends less time in the temperature danger zone (40°F–140°F), it loses less moisture, resulting in a juicier bite.
• Gets a Better Crust – A frozen steak allows for a longer sear, which means a crispier, more flavorful crust without overcooking the inside.
• More Even Cooking – With traditional methods, steaks can sometimes overcook quickly. Cooking from frozen slows the process, making it easier to hit that perfect doneness.

How to Cook a Frozen Steak (Step by Step)

If you're ready to give it a shot, follow these simple steps:

1. Pick the Right Cut

Thicker cuts like ribeye, strip, or filet mignon work best because they can handle the slower cooking process. Avoid thin steaks, as they may cook too quickly and dry out.

2. Sear It First

• Heat a cast-iron skillet over medium-high heat and add a high smoke-point oil like avocado or vegetable oil.
• Sear the frozen steak for about 90 seconds per side until a deep golden-brown crust forms.
• Don’t worry if the inside is still frozen—that’s what the next step is for!

3. Finish in the Oven

• Preheat your oven to 275°F.
• Transfer the seared steak to a wire rack set over a baking sheet to allow even heat circulation.
• Cook until the internal temperature reaches your preferred doneness:
  • Rare: 120–125°F
  • Medium-Rare: 130–135°F
  • Medium: 140–145°F
  • Well-Done: 155°F+
• Use a meat thermometer for accuracy.

4. Let It Rest & Enjoy

Once your steak reaches the perfect temp, remove it from the oven and let it rest for at least five minutes. This step is crucial—it allows the juices to redistribute, giving you a tender, flavorful bite.

Should You Try It?

If you’re in a pinch, cooking a frozen steak can be a real lifesaver. Not only does it save time, but it can also deliver a steakhouse-quality meal right at home. The next time you forget to thaw your steak, don’t stress—just cook it frozen and enjoy the results!