The Carnivore Diet and Food List

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February 25, 2025

The carnivore diet has been gaining traction among those looking for a straightforward, back-to-basics way of eating. It’s exactly what it sounds like—a diet that consists entirely of animal products. If you’re wondering whether this all-meat approach is right for you, let’s break down what it entails, the potential benefits, the challenges, and how to get started.

What is the Carnivore Diet?

At its core, the carnivore diet is a high-protein, zero-carb eating plan that eliminates all plant-based foods. This means meals consist solely of meat, fish, eggs, and some dairy. Unlike the keto diet, which allows for some low-carb vegetables and nuts, the carnivore diet takes a stricter approach by cutting out all plant foods, including fruits and grains.

Carnivore Diet Food List

If you’re considering the carnivore diet, here’s a list of foods you can include:

Meat & Poultry:

Beef (ribeye, sirloin, brisket, ground beef, etc.)
Pork (pork chops, bacon, ribs, etc.)
Lamb
Chicken (thighs, wings, drumsticks, etc.)
Turkey
Duck
Organ Meats (liver, heart, kidney, etc.)

Seafood:

Salmon
Tuna
Shrimp
Scallops
Cod
Sardines
Mackerel
Lobster

Eggs & Dairy:

Whole eggs (preferably pasture-raised)
Cheese (hard cheeses like cheddar, parmesan, and gouda)
Butter
Heavy cream

Fats & Other Animal-Based Products:

Tallow (beef fat)
Lard (pork fat)
Bone marrow
Bone broth

Why Do People Try It?

Many who follow the carnivore diet report a variety of benefits, including:

Weight Loss: Cutting out carbohydrates naturally reduces calorie intake and helps with fat loss.
Better Digestion: Some people with digestive issues, bloating, or IBS find relief when they eliminate fiber-rich plant foods.
More Energy & Mental Clarity: Stable energy levels and fewer blood sugar crashes are common.
Reduced Inflammation: Some individuals find that eliminating certain plant foods leads to less joint pain and overall better well-being.
Simplicity: No meal planning, no counting macros—just cook your meat and eat.

Are There Any Downsides?

Like any restrictive diet, there are potential challenges to keep in mind:

Lack of Fiber: Without fiber from plants, some people experience digestive changes.
Nutrient Gaps: You might miss out on certain vitamins and minerals found in fruits and vegetables.
Social Challenges: Eating out and attending events can be tricky when your diet is so specific.
Long-Term Sustainability: While some thrive on this diet, others find it difficult to maintain over time.

How to Get Started

If you’re curious about trying the carnivore diet, here are a few steps to help ease the transition:

Choose High-Quality Meat: Go for grass-fed beef, pasture-raised poultry, wild-caught fish, and organ meats for the best nutritional profile.
Keep It Simple: No need for complex recipes—grill, bake, or pan-sear your meats and enjoy.
Stay Hydrated: Drink plenty of water and consider adding electrolytes to prevent imbalances.
Listen to Your Body: Everyone reacts differently, so pay attention to how you feel and make adjustments if needed.
Give It Time: Your body may need a few weeks to adapt, especially if you’re used to a high-carb diet.

Final Thoughts

The carnivore diet is an extreme but effective way of eating that works well for some but isn’t for everyone. Whether you’re looking to lose weight, improve digestion, or simplify your meals, it’s worth considering—just make sure to do your research and listen to your body. If you’re thinking of giving it a shot, focus on high-quality meats and be patient as you adjust to this new way of eating.

Ferguson Farms store where you can find high-quality meats for a carnivore diet:

👉 Carnivore Diet Meats - Ferguson Farms

How Long Do Uncooked Animal Organs Last in the Fridge?

If you’ve recently stocked up on nutrient-rich animal organs like liver, heart, or kidneys, you’re probably asking yourself the practical question: How long do these actually last in the fridge before I need to cook them? Good news—you’re not alone. Whether you're a seasoned nose-to-tail eater or just trying organ meats for the first time, storing them properly makes all the difference in flavor and food safety. So let’s dig in. The Short Answer: Not Very Long Raw organ meats are incredibly nutritious, but also incredibly delicate. Unlike regular cuts of meat, they don’t hang around too long in the fridge. Here’s a quick guide to help: Liver, heart, and kidneys: best used within 1 to 2 days of refrigerating. If you’ve vacuum-sealed them or they came pre-packaged tightly, you might get away with 3 days, tops. Always trust your senses—if the smell is off, the color’s changed dramatically, or the texture feels slimy, don’t take chances. Basically, organ meats are best when they’re fresh. If you know you won’t get to them in time, your freezer is your best friend. Tips to Keep Organ Meats Fresher, Longer These cuts are loaded with vitamins and minerals, but they also spoil quickly. Here’s how to give them the best shot at staying fresh: Keep them cold. Store them in the coldest part of your fridge—usually near the back, not on the door. Wrap them tightly. If the original packaging isn’t airtight, use plastic wrap or a zip-lock bag to prevent air from getting in. Freeze them if you’re not cooking them soon. Frozen organ meats (when properly sealed) will hold up well for 3 to 4 months. A little prep goes a long way here. Why Organ Meats Are Worth It Yes, they’re a bit more high-maintenance. But organ meats are nutritional powerhouses—loaded with B vitamins, iron, and other essential nutrients. And when cooked right? They’re delicious. Think seared beef liver with caramelized onions, or a slow-cooked beef heart stew that tastes like comfort in a bowl. Final Thoughts So how long do raw animal organs last in the fridge? One to two days is your safe window. After that, they’re better off in the freezer than forgotten in the back of the fridge. With proper storage, you can enjoy the rich flavor and unbeatable nutrition of these cuts without worry. Just plan ahead, keep them cold, and savor every bite.Looking for trustworthy, clean, pasture-raised organ meats? We love Ferguson Farms. Their animals are grass-fed and humanely raised—and it really shows in the quality of the meat.